Month: December 2018

Find a More Spiritual Connection with Food

Find a More Spiritual Connection with Food

When it comes to our physical health we often overlook the role that the spiritual plays. We all know that we have to eat right, avoid things like sugar, overly refined foods and processed fats. We understand that we need to eat more vegetables and be conscious of what we put into our bodies. One of the reasons that so many people struggle with this is because they eat for emotional reasons rather than for nourishment. That is where your spiritual health starts affecting your physical health. Here are some ways that you can change your habits of emotional eating and find a more spiritual connection with food.

1. Get specific about your health goals and put them down on paper, each day you can take steps toward reaching them.

2. Drink plenty of water, your body is mostly water and you need it to survive. Water is essential to our survival, coffees and sodas are not and they cannot do the same job.

3. Start examining your cravings and try to figure out the “why” behind them. Are you eating because you are sad, lonely or bored? Are you craving some nutrient that you aren’t getting as part of your diet? A craving isn’t always what it seems and you need to make sure you’re giving your body what it needs rather than succumbing to boredom.

4. Be mindful when eating. Slow down the pace and chew every mouthful properly. Take the time to taste your food, nourishing your body can be a pleasurable act. When you slow down your eating it gives your stomach time to adjust and to let you know when you are full.

5. Take a look at your beliefs when it comes to food and nutrition. Your attitude about food may be one of the reasons you overeat or eat unhealthy foods. Learn to cook and prepare your own foods. How you feel about the food you eat is every bit as important as what you eat, don’t underestimate the connection.

6. Try growing some of the food you eat, even if it is only a herb garden on the window sill. It can help you get a better understanding of where your food comes from and making a different connection with it.

7. Give thanks before you eat. Praying before you eat is a very old practice, while you don’t necessarily have to give thanks to God, you can give thanks to the universe, the creator or whatever spiritual belief that you have.

Being spiritual and developing your spiritual health isn’t always about prayer or meditation it is about making a connection to the world around you.

psychics

3 Tips To Finding Your Path With a Toronto Psychic

Have you ever found yourself in the thick of things, experiencing a dark and impenetrable wall where you just wished to have a little clarity? With all of life’s unpredictability and mysteries, don’t you want to have a peek of what’s ahead however brief? If your in Canada you definitely want to have the best psychic in Toronto that you can find.

Some phone reading right from the comfort of their phones. An exact reading from a trustworthy medium can provide clarity, and assist guide you down life’s mystical path’s.

You are not alone. There are lots of people in your scenario. reading right from the comfort of their telephone. A precise reading from a reputable medium can provide clarity, and help guide you down life’s mystical path’s.

That’s why if you’re looking for a Toronto psychic you may wish to try one over the telephone. The best thing about getting a telephone reading is that you might have some personal questions that you would not have the ability to ask in person.

psychic

Why Calling a Psychic Can Be Better Than Visiting In Person

There so many reasons to use a psychic network. One reason is that it focuses and focuses on more about track record and accountability to their consumers. Unlike other mediums, online networks are based on repeat consumers and consumer reviews.

This then requires them to give high-quality readings; otherwise, they are rapidly out of business. Once you have chosen that you need a reading, you have a huge pool of online mediums to select from.

psychic ballYou can carefully do this by doing research based on client reviews, and taking a look at the ability and expertise of your medium. This can help you make an educated choice.

Respectable online mediums, such as the ones on Ask Now, are filtered and tested for their capability and ability in addition to for their commitment to helping others. These mediums are also tested for both integrity and honesty and their level of accuracy. So it’s never ever a game of guesswork, but you are acquiring your service from the tried and examined.

Reliable services also give you with a total satisfaction guarantee. This means that you can acquire a reimbursement if you are not delighted with the service.

Another perk to using a telephone call service such as Ask Now is that their psychics are not affected by who, or what you are. They do not care about your personal appearance or your status in society. Instead, they perform remote readings without any type of influence; hence they can provide you the exact info that fits you.

Finally, over the telephone and online you are protected from any intrusion, it is just you one-on-one with your medium. Your info is protected and confidential away.

How to Tell a Psychic Is Legitimate in Toronto

The fact is that there are some phony mediums in the world, but there are also many great ones too. Here are some tips on how to tell an authentic medium for a scammer.

  • A true and genuine psychic does not claim to remove curses.
  • A legitimate medium offers you guidance but does not encourage dependency on their readings.
  • The price of the reading should not be so high as to leave you indebted.
  • A really good and sincere medium should not be leading you on the path of cold and leading concerns.
  • A medium acquires paid for their readings, and most times their performance history speaks for them, particularly when you check out consumer reviews.

psychics toronto
Just Use Moral Psychics

Ask Now remains one of the most respectable services for mediums in the world. The psychics are rated amongst the very best around the world, and their readings are usually precise and precise.

Perhaps some of the reasons that these mediums are so highly-rated is because they are filtered and evaluated for their capability and capacity. Their correctness and commitment come from striving to helping people from all over the world.

Call Toronto’s Absolute best

As soon as you try a reader, rest assured that you have one the best the world has to offer. This is a team of terrific psychics that supply accurate, assessed and reliable readings.

Being your Own Boss – Affiliate Marketing

Since I was introduced to money, I have always wondered about how rich people get even richer and poor people got even worse. Living in an average household, we were always taught to appreciate the things had and be thankful. However, as I grew older and my expenses kept piling up, I tried to find ways on how to become rich. I read a lot of success stories from different people and found a website that talks the net worth of Russell Brunson. I later learned that he’s a millionaire that started from the ground up. As I read further, I learned about his Clickfunnels, and decided to try it out. 

I gave myself the opportunity try a different approach, try to setup my own business. As entrepreneur said:

Give yourself permission to explore. Be willing to look at different facets of yourself (your personality, social styles, age) and listen to your intuition. We tend to ignore intuition even though deep down we often know the truth. Ask yourself “What gives me energy even when I’m tired?”

At first it was actually scary, I imagined being my own boss and didn’t actually know where to start. I needed to think of viable way to earn money without having to work in the office for 9 hours. After some time, I found my calling. Affiliate Marketing, knowing how to create a simple wordpress site was my advantage. If you are into earning from wordpress as I am, this article from ShoutMeLoud can help you start up:

  • WordPress.com : Free platform which is easy for anyone to start a blog instantly. It’s a good platform to start your first blog but I wouldn’t recommend to stick to it for long, as there are many limitations of this platform. I will talk about that in a minute, let’s have a look at other variation.
  • WordPress.org : This is also known as self hosted platform where you host your blog on your own server. It requires a bit of technical knowledge (Though not much) and the advantage here is; there is no limitations here.

That being said, today, I am actually enjoying the freedom of being away from the corporate world. Having to go through traffic just to earn a measly amount for my day to day life is not a thing I wanted to go back to. I have been guided by what I read from the articles listed above, especially the first link provided wherein I had my first break as an affiliate marketer.

Till next time!

 

Ketogenic Diet – Friendship Goals

Me and my best friend go way back from high school. We used to be seatmates and so we usually chatted every after class (or even during the class). We became inseparable even after class and usually hang out at the library, the mall, parks, and our houses.

We have shared a lot of memories since then. I remember that we started to do a lot of things and take on new adventures together. We wanted to join the drama club together, learn to skate, learn football, learn to drive, color our hairs, go to prom, do slumber parties and so on.

Time was so fast and we didn’t realize that we are about to take on a new chapter of our life, College. We both wanted to be a successful accountant at that time. Luckily we enrolled at the same university, took the same course and we were so glad that we get to go to the same class even until college.

New Chapter, New Life Lessons

College was not as easy and as fun as high school. There’s a lot of pressure and less fun time. Things are getting more serious. Even with me and my best friend, we started to have more mature conversations, hang out and honestly, we start to feel some life struggles already. My best friend had to deal with a lot of family issues at the time which is pretty much affecting her mood and her studies as well. She tried to keep up and sadly her way of coping up is through stress eating. After a year or two, she already noticed the changes in her body. She went to see a doctor and found out that she was obese.

As defined by the World Health Organization:

Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A crude population measure of obesity is the body mass index (BMI), a person’s weight (in kilograms) divided by the square of his or her height (in metres). A person with a BMI of 30 or more is generally considered obese. A person with a BMI equal to or more than 25 is considered overweight.

Overweight and obesity are major risk factors for a number of chronic diseases, including diabetes, cardiovascular diseases and cancer. Once considered a problem only in high income countries, overweight and obesity are now dramatically on the rise in low- and middle-income countries, particularly in urban settings.

Make a Move

Upon learning that my best friend is going through another sad news I talked to her and she mentioned that the doctor advised her to lose some weight and has suggested Ketogenic diet. I told her that this is another thing that we can actually do together since I myself is getting a little more flabby than usual. Her face lit up and looked motivated. We decided to make a move and our goal is to achieve Ketosis.

According to netdoctor:

In ketosis, your body becomes incredibly efficient at using ketone bodies, generated from the breakdown of fat, as fuel. In other words, your body will burn more body fat.

It was really nice to see her smile again and little by little we were really trying to be consistent so we can reach our goal. We wanted to take this as a challenge and improve our way of living as well. One thing that really helped us through this process are awesome cookbooks which we found through this website. Keto cookbooks made our lives easier in terms of what meals to prepare and stay in the right zone.

 

Out with the Old in with the New – Mattress!

I have been recently waking up with low back pain. At first I thought that it could just be because of my monthly period but then I realized that I just had it so that won’t be the reason. I also tried to change my sleeping position, changed my pillow and did some more exercise during the day but it did not really help. I was about to consult a doctor due to the recurring pain when one of my colleagues mentioned that she also experienced the same thing before and surprisingly she found out that it was due to a bad mattress. Then it hit me, I never really replace my mattress ever since I started living on my own and that’s already ten years ago.

Bad Mattress

Research shows that one of the many reasons for lower back pain would be a bad mattress. According to healthline:

If poor sleeping posture isn’t the cause of your back pain, it could very well be your mattress. Switching out your old mattresses for a new one can greatly improve your sleep. According to a 2009 study, switching out mattresses older than nine years for newer ones can improve sleep quality, reduce back discomfort, and reduce stress symptoms.

There are a lot of ways to determine if your mattress is no longer good and below is one of them:

Buying a mattress online

It made a lot of sense that my back pain is due to my old mattress hence I really wanted to buy a new one in the most convenient way for me. Since I have been very busy at work I have a very limited time to visit a physical store since when I get out of the office, the stores are already closed. I also had to work during the weekends due to the nature or my job and as I live alone at the moment it would really be difficult for me to go to a mattress shop / malls to buy a new one. Fortunately we now have an option to buy a mattress online.

Sure there are numerous pros and cons in buying a mattress online but of course you can always find ways to make sure what you are buying is a legitimate product. Aside from convenience one major thing that attracted me to buy online is the price. According to sleep.org:

You will typically pay 15 percent less online, compared with in-store (sometimes less than half the retail price!). And many websites offer easy returns. Website retailers know that customers will want to test out a mattress, so some include things like 90-day free trials as a way to convince customers that it’s a low-risk transaction.

For people like me, it is really convenient and efficient to buy a mattress online. Aside from it’s cheaper there are also a lot of choices to choose from, it’s easier to compare, there are a lot of reviews to read from, there’s no pressure and no haggling and you can take your sweet time in choosing.

It was a good move for me as I found what I was really looking for through https://mattressbattle.com. It has an unbiased review, a very informative site and everything that I needed to know was there so I never really hard a hard time to look for my new mattress.